Self-defense and Fitness Training
Learning self-defense can help you build self-confidence, develop more mental awareness, reduce stress, become more healthy and obtain better overall fitness. In self-defense training, the Freedom By Fitness program will help you lose weight and inches; gain more strength and more flexibility. The skills learned could become possibly save your life and the life of someone you love. Allow me "The Freedom Coach" trained in Tae Kwon Do, boxing and peak performance to assist you in getting the level you desire.
2 days/week for 30 days - $195
3 days/week for 30 days - $250
Physical Fitness Training Program - Boot Camp
Physical fitness is a critical part to mental stability. Studies have stated that physical fitness helps support mental fitness. Boost confidence, agility, self-control, sex appeal, and speed. Participants on every skill level from beginner to professional will benefit from the Freedom By Fitness Bootcamp. If you are preparing for your acting, modeling or professional career or just desire to personally raise your standards and be the best you can be, FBF Bootcamp is just for you. "It is not just like talking about it, but we go get it."
3 days/week for 30 days - $180
5 days/week for 30 days - $275
Protective Services Training/Consulting
Freedom By Fitness Services (FBFS) has extensive practical and proven experience to provide clients with personal and professional service. We can make an assessment and recommend step-by-step general order of procedure for a response plan. FBFS can provide service for small or large events in relation to crowd control, threat assessment and crisis response. Our service can be used to establish a more professional and personal presence such as concert tours, private family protection, special events, autograph signings, and much more.
Pricing to be determined, based on evaluation of the event.
Youth Freedom By Fitness Boot Camp
The Freedom Coach is qualified by to teach and train in any athletic sport activity in any state of Illinois school. The Freedom Coach is trained in boxing, tae kwon do, football, basketball, track and field, and peak performance. Your child will receive a dynamic fitness experience of a lifetime. Your child will learn how to increase flexibility, speed, and strength. Your child will also have more energy and increase focus; learn strategies, skills and techniques that will excel in any sport; develop more self-esteem; and show themselves they can do it.
It's finally here, the exercise program designed for youth! Ages 8-18, male or female.
3 days/week for 30 days - $150
3 days/week for 60 days - $225
Physical Fitness Training Program - Individual Training
Physical fitness is a critical part to mental stability. Studies have stated that physical fitness helps support mental fitness. Boost confidence, agility, self-control, sex appeal, and speed. Participants on every skill level from beginner to professional will benefit from the Freedom By Fitness One-On-One specialized training.
Fitness evaluation and initial consultation - $25 (will be applied towards training cost)
One-one-one training pricing - TBD
Churches and Special Groups
Private churches and groups training available.
Refer 8 or more with facility and receive a complimentary 30 day program.
*Special pricing for church fitness program
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Contact: The Freedom Coach
email: freedombyfitness@gmail.com
phone: 708-704-7309, 708-596-8728
fax: 708-596-8720
